Coping During COVID-19
If you’re feeling anxious…
Take a deep breath, you are not alone. These are truly unprecedented times and we’re all feeling anxious. We’ve gathered a few resources to protect your mental health during this time of global high stress. Maybe it’s in your best interest to log off social media and turn the news off for a bit. We encourage you to take time to breathe, laugh, and be in the present moment. Do your best to eat healthy, move your body, and practice gratitude. And remember if you need anything, our therapists are available for online sessions. If we can’t accommodate you, we are committed to connecting you to another therapist nearby. Support is just a click away.
Managing Anxiety:
Harvard Business Review - Don’t Let Fear of COVID-19 Turn into Stigma
Vanderbilt University - Tips for supporting your mental health during COVID-19
healthline - How “Anticipatory Grief” May Show UP During the COVID-19 Outbreak
CNN - Grief and fear after a COVID-19 death
Psychology Today - Managing your Mental Health During COVID-19
NPR - Coping with Anxiety Over COVID-19
PBS - How This Psychologist Suggests we Manage COVID-19 Fears
The Guardian - Take Control Over Your Health Anxiety
The Atlantic - Activities for Kids in Coronavirus Quarantine